INGREDIENTS
Rice, Jalfrezi Sauce (Tomatoes, Water, Onion, Peppers, Vegetable Oil, Garlic, Herbs and Spices, Salt, Sugar, Chilli), Chicken (20%) (Chicken (99%), Salt).
ALLERGY ADVICE:
For allergens, including cereals containing gluten, see ingredients in bold.
PREPARATION INSTRUCTIONS
Oven : From Frozen: 200oC / Fan 180oC / Gas 6
Place on a baking tray in the centre of a preheated oven for approximately 35 minutes.
Ensure food is piping hot throughout and allow to stand for 2 minutes before serving.
Microwave: Remove outer sleeve before heating
From Frozen
700W
Pierce film lid, place on a microwaveable plate and heat on full power for 4 minutes. Peel back and stir. Heat for a further 2 minutes. Ensure the food is piping hot throughout and allow to sand for 2 minutes before serving.
900W
Pierce film lid, place on a microwaveable plate and heat on full power for 3 minutes. Peel back and stir. Heat for a further 1½ minutes. Ensure the food is piping hot throughout and allow to sand for 2 minutes before serving.
For best results always cook from frozen. Remove all packaging.
PRECAUTIONS:
All appliances vary, these are guidelines only.
Check food is cooked thoroughly and piping hot throughout before serving.
Although every care has been taken to remove bones, some may remain
STORAGE INSTRUCTIONS:
Keep frozen at -18'c or cooler. If product has thawed do not refreeze.
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NUTRITIONAL
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VALUES
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Typical Values
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Per 100g as sold contains
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Energy
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526.8kJ/125.1kcal
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Fat
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2.9g
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Of which saturates
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0.5g
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Carbohydrate
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17.1g
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Of which Sugars
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1.3g
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Protein
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7.2g
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Salt
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0.5g
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This pack contains approx. 1 serving.
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